The Workout Tracker
That Stays Out of Your Way.
Log any set in seconds and automatically track every PR. Import your workout history from Strong, Hevy, or CSV. Or start fresh with AI-built programs. Free to download.
Workout tracker stats and ratings
5.0 ★
App Store Rating
400+
Exercises Built In
8 Ways
To Log Any Set
Free
No Subscription Required
Workout tracker features
built for serious lifters.
Log Workouts in Seconds
Stop fumbling with your phone between sets. Slate gets out of the way so you can focus on lifting. One tap starts your workout, and everything logs exactly the way you train.
- Log a set in one tap — never lose your rhythm
- Supersets and circuits log exactly like you train them
- Quick-access menu so nothing requires hunting
See Exactly How Strong You’re Getting
Watch your 1RM climb week over week. Automatic PR detection catches every milestone so you never miss a win. Track your Big 3 total and see exactly where your strength is headed.
- Spot your 1RM climbing week over week
- PR alerts so you never miss a milestone
- Volume trends across 30, 60, 90 days and beyond
See What You Trained
Not sure if you’re overtraining a muscle group? The muscle map shows exactly what you’ve hammered and what’s recovered — so you can train smarter, not just harder.
- Real-time muscle map heatmaps after every workout
- Strain and recovery tracking over time
- Body measurement tracking with charts
Workouts Built for You
Not sure what to do today? Describe your goals, time, and equipment — Slate builds a workout backed by exercise science. Say "45-minute push day, dumbbells only" and get a complete session. Or generate a full periodized program tailored to your experience level.
- AI generation backed by EMG exercise data
- Full periodized programs or single sessions
- Voice entry — just talk to log exercises
Download Slate free
Workout tracker reviews
From beginners to competitive powerlifters — here's what they're saying.
“I switched from Strong and haven't looked back. Logging is so much faster, and the muscle map is something I didn't know I needed.”
Marcus T.
Powerlifter, 3 years lifting
App Store Review
“I'm new to the gym and the AI workout generator actually gave me a solid program. It's not cookie-cutter — it adapts to what I have access to.”
Sarah K.
Beginner, 4 months lifting
App Store Review
“Finally an app that doesn't try to be everything. It tracks my lifts, shows my PRs, and stays out of the way. Exactly what I wanted.”
James R.
Intermediate lifter, 6 years
App Store Review
More workout tracker features
400+ exercises, supersets, custom timers, and everything you need to train your way.
Progressive Overload
Automatic PR detection and strength gain tracking over time
Smart Timers
Rest timers, countdowns, stopwatch, tabata, HIIT, and EMOM — all built in
400+ Exercises
Full database with video demos, muscle targeting, and custom exercise support
Live Activity
See your workout on your lock screen and Dynamic Island
Programs & Templates
Follow pre-built routines, create your own templates, or generate a program with AI
Bring Your Data
Import from Strong, Hevy, or CSV. Cloud sync keeps everything safe across devices
Workout tracker pricing
Start tracking for free. Upgrade when you're ready for more.
Free
- Unlimited workout tracking
- 4 saved templates (unlimited with Pro)
- Full workout history
- Rest timers with auto-start
- Plate calculator
- Cloud sync across devices
Pro
or $2.99/month
Or pay once: $49.99 lifetime access
7-day free trial
- Everything in Free
- Unlimited templates
- Advanced analytics — 1RM trends, volume over time
- Training programs with periodization
- Body measurement tracking
- Muscle strain tracking — know when to push or rest
- AI workout generation — describe your goals, get a program
- AI program generation — multi-week periodized plans
- Voice exercise entry
- Data export
Frequently asked questions
Everything you need to know about Slate.
Yes — unlimited workout tracking, 4 saved templates, full workout history, rest timers, plate calculator, and cloud sync are all free forever. Upgrade to Pro for unlimited templates, advanced analytics, training programs, AI generation, and more.
Yes. Slate supports importing your full workout history from Strong, Hevy, and CSV files. You don't have to start from scratch — bring your data with you. Go to Settings → Import Data in the app.
Slate is designed to be the fastest, most intuitive workout tracker — whether you follow your own program or need one built for you. For experienced lifters, it's fast logging, smart analytics, and it stays out of your way. For newer lifters, the AI workout studio builds sessions and programs backed by exercise science. Most trackers only do one or the other well.
Describe what you want in plain language — like "45-minute push day" or "full body, dumbbells only." Slate uses EMG-based exercise science data to select the most effective movements for your goals, equipment, and time. You can generate single workouts or full multi-week periodized programs.
Yes. Your workout data is stored locally on your device and syncs to the cloud when you have a connection. You can track workouts with no internet at all — even in a gym basement with no signal.
Yes. Slate supports supersets, circuits, giant sets, and every common workout structure. It also handles weighted exercises, bodyweight exercises, cardio, timed holds, and 8 different input types — so you can track any kind of training.
Slate is currently iOS only (iPhone and iPad). An Android version is something we're considering for the future, but there's no timeline yet. If you'd like to be notified when Android launches, reach out to support@slatefitness.app.
All your workout data stays with you — nothing is deleted. You'll keep your full workout history, saved exercises, and cloud sync on the free plan. You'll just lose access to Pro features like advanced analytics, AI generation, and unlimited templates until you re-subscribe.
Download Slate — free workout tracker
Rated 5.0 on the App Store. Your first workout logs free, in under a minute.