Log a set in one tap
Last weight and reps pre-filled. Confirm and move on.
60,000+
sets logged
From first-timers to powerlifters — they all log the same way: fast, offline, no clutter between them and the bar.
I tried every workout tracker on the market and this is by far the easiest to use.
JWLeight · Love it!
Open the app. Know exactly where you stand.
No menu-diving. The home screen reads you the moment you open it — what to train next, what's recovered, how the week is going. And the stats tab keeps the long view as it all adds up.
- Up next, pre-loaded. Your next session's ready before you reach the rack.
- Recovery at a glance. See what's fresh and what still needs a day.
- The long game. Streaks, PRs, and total volume — tracked automatically.
Everything else, handled.
Apple Health, lock-screen Live Activity, voice entry, smart timers, imports — the details that make Slate the one tracker you keep.
Five smart timer modes
CountdownStopwatchTabataHIITEMOM
Two-way Apple Health sync
Workouts, weight, measurements — flowing both ways.
Lock screen Live Activity
Your rest timer on the lock screen and Dynamic Island.
100% offline
Works in the gym basement with no signal.
8 types
Weight × reps, bodyweight, duration, distance — every combination.
Build a workout by voice
Talk through the exercises — Slate drops them in.
500+
Exercises in the library — plus your own custom moves.
For lifters who plan every session — and lifters who just want it logged.
Two kinds of lifter, one tracker. Run your own programming and Slate stays out of the way at the rack. New to it? Slate builds the whole plan for you.
A coach that's read every set you've logged.
Programming, form, what to train when your knee's acting up — ask anything. Your Coach has your full training history, so the answers are about you, not generic advice off the internet.
Try Coach free
Build me a 4-day upper/lower
Swapped squats → leg press + tempo.
Am I overtraining?
Take a deload — volume's up 30%.
Lifters don't switch back.
Finally found what I was looking for! I tried every workout tracker on the market and this is by far the easiest to use.
I've been using Hevy for years and found it confusing to navigate. Slate is so user friendly and has so many features!
I'm new to weight lifting and this has been great at generating programs based on my abilities, time commitment, and I love the fact it has injury awareness.
Start free. Upgrade when you mean it.
Log forever for free. Go Pro for the AI generator, recovery map, and analytics — and add the Coach for the full experience.
Free
$0forever
- Unlimited workout tracking
- 4 templates · 1 program
- Rest timers · plate calculator
- Cloud sync across devices
Pro
$4.99/mo
or $29.99/year — save 50%
- Everything in Free
- AI workout generator
- Recovery heat map
- Advanced analytics — 1RM, volume
- Unlimited templates & programs
- Voice entry · data export
Pro + Coach
Recommended$14.99/mo
or $99/year — save 45%
- Everything in Pro
- Your personal AI Coach
- Builds & adjusts your plans
- Answers any training question
Paid plans start with a free trial — cancel anytime in Settings, no charge until it ends.
Rather own it? Core — pay once, keep it for life.
Every tracking feature and future update, no subscription. (No AI.)
$74.99 once
Get CoreQuestions, answered.
Still stuck? Email support@slatefitness.app — a human reads it.
Is Slate really free?
Yes — unlimited workout tracking, 4 saved templates, full workout history, rest timers, plate calculator, and cloud sync are all free forever. Upgrade to Pro for unlimited templates, advanced analytics, training programs, AI generation, and more.
Can I import my data from another app?
Yes. Slate supports importing your full workout history from Strong, Hevy, and CSV files. You don't have to start from scratch — bring your data with you. Go to Settings → Import Data in the app.
What makes Slate different from other gym trackers?
Slate is designed to be the fastest, most intuitive workout tracker — whether you follow your own program or need one built for you. For experienced lifters, it's fast logging, smart analytics, and it stays out of your way. For newer lifters, the AI workout studio builds sessions and programs backed by exercise science. Most trackers only do one or the other well.
How does the workout generator work?
Describe what you want in plain language — like "45-minute push day" or "full body, dumbbells only." Slate uses EMG-based exercise science data to select the most effective movements for your goals, equipment, and time. You can generate single workouts or full multi-week periodized programs.
Does Slate work offline?
Yes. Your workout data is stored locally on your device and syncs to the cloud when you have a connection. You can track workouts with no internet at all — even in a gym basement with no signal.
Does it support supersets and circuits?
Yes. Slate supports supersets, circuits, giant sets, and every common workout structure. It also handles weighted exercises, bodyweight exercises, cardio, timed holds, and 8 different input types — so you can track any kind of training.
Is Slate available on Android?
Slate is currently iOS only (iPhone and iPad). An Android version is something we're considering for the future, but there's no timeline yet. If you'd like to be notified when Android launches, reach out to support@slatefitness.app.
What happens to my data if I cancel Pro?
All your workout data stays with you — nothing is deleted. You'll keep your full workout history, saved exercises, and cloud sync on the free plan. You'll just lose access to Pro features like advanced analytics, AI generation, and unlimited templates until you re-subscribe.